Shepherd's Pie

Recipe Ingredients

1 cup	160g / 5.6oz	Sliced green beans - (abt 1/2")
1/4 cup	59ml	Dry white wine
1/2 lb	227g / 8oz	Ground round
1/4 cup	15g / 0.5oz	All-purpose flour
1		Whole tomatoes with juice - (14 1/2 oz) - chopped
1 cup	62g / 2.2oz	Chopped onion
1 cup	93g / 3.3oz	Garlic clove - minced (large)
1/4 teaspoon	1.3ml	Salt
1 teaspoon	5ml	Dried oregano
1/8 teaspoon	0.6ml	Freshly-ground black pepper
1 teaspoon	5ml	Dried basil
1 1/2 lbs	681g / 24oz	Baking potatoes - peeled, cubed
1/4 teaspoon	1.3ml	Dried thyme
3 cups	711ml	Quartered white button mushrooms
1/3 cup	78ml	1% milk
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Steam green beans about 3 minutes or until tender. Set aside.

Cook meat, onion, and garlic in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well, and return meat mixture to pan.

Stir in oregano, basil and thyme, cook over medium-high heat 1 minute. Add mushrooms, cook 2 minutes. Stir in flour. Gradually add wine, stirring constantly. Add tomatoes, salt and pepper; cook 3 minutes or until thickened, stirring frequently. Remove from heat, add green beans. Spoon meat mixture into non-stick casserole pan.

Bring potatoes in water to a boil, reduce to simmer and cook 20 minutes or until tender. Drain potatoes, add milk, and salt and pepper to taste. Beat potatoes until smooth.

Spread mashed potatoes over meat mixture and bake at 375 degrees for 30 minutes. Broil casserole 5 minutes or until potatoes are browned.

This recipe yields 4 servings.

Nutritional Information Per Serving: Calories: 321; Sodium: 503 mg; Protein: 12 g; Fat: 8 g; Cholesterol: 6 mg; Fiber 4 g.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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