Swordfish Bolognese Recipe - Cooking Index
2 lbs | 908g / 32oz | Swordfish |
2 | Onion | |
2 | Celery stalk | |
2 | Carrot - small | |
1 | Garlic clove - mashed | |
1 tablespoon | 15ml | Capers - mashed |
1 | Clove | |
1 | Bay leaf | |
1 | Parsley root - 2 inches | |
1/4 cup | 59ml | Olive oil |
1 cup | 237ml | Wine - white |
Salt - to taste | ||
Pepper - to taste | ||
Approx cook |
Saute all vegetables and seasonings in olive oil until vegetables are tender.
Stir in wine, correct seasoning and boil for 2-3 minutes.
Cut swordfish into finger size pieces and add to the sauce.
Cook for 15 minutes stirring very carefully.
Serve in a ring of buttered noodles.
Source:
Cooking Light, April 1995, page 124
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