Savory Steamed Skewers Recipe - Cooking Index
Savory Steamed Skewers Recipe - Cooking Index
| 6 cups | 1422ml | Chicken broth |
| 2 | Boneless skinless chicken breasts | |
| 2 | Frozen fish fillets or 1/2 pound shrimp | |
| 1 | Green pepper | |
| 1 | Onion | |
| 1 lb | 454g / 16oz | Fresh mushrooms |
| 1 | Water chestnuts - (6 oz) | |
| 1 | Frozen pea pods | |
| 1 | Pineapple chunks - (15 oz) | |
| Wooden skewers |
Cut all meat and vegetables into chunks. Alternate pieces of meat and vegetables on the skewers. Heat broth to boiling. Simmer skewers in broth about four to five minutes or until done.
Serve with a variety of sauces such as teriyaki, low-fat salad dressing or barbecue sauce.
This recipe yields 4 servings.
Nutritional Information Per Serving (without sauce): Calories: 96; Carbohydrates: 2 grams; Protein: 13 grams; Fat: 4 grams.
Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.