Sauteed Turkey In Orange Sauce

Recipe Ingredients

2 tablespoons	30ml	All purpose flour
1 lb	454g / 16oz	Turkey cutlets (turkey breast slices) - pounded thin
1 tablespoon	15ml	Olive oil
1/3 cup	20g / 0.7oz	Sliced green onions, white part only
1 cup	237ml	Garlic clove - thinly sliced (large)
3/4 cup	177ml	Fresh orange juice
1 tablespoon	15ml	Low-sodium soy sauce
1 tablespoon	15ml	Sesame oil
1/4 cup	15g / 0.5oz	Sliced green onion tops
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Dredge turkey cutlets in flour, shake off excess, and season with salt and pepper.

Heat olive oil in a nonstick skillet on high heat. Add turkey cutlets and cook until lightly browned, about 3 minutes per side. Transfer turkey to a plate.

Reduce the heat under skillet to medium and add the white part of green onions and garlic, cook about 2 minutes. Add orange juice and soy sauce, bring to a boil and cook until slightly thickened, about 3 minutes. Stir in sesame oil and season with salt and pepper.

Return turkey to the skillet and simmer just until turkey is heated through, about 2 to 3 minutes. Transfer turkey to serving plates, spoon the sauce on top and sprinkle with green onions.

This recipe yields 4 servings.

Nutritional Information Per Serving: calories: 210; sodium: 2 mg; fat: 5 g; cholesterol: 48 mg; protein: 35 g.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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