Round Steak Parmesan

Recipe Ingredients

1 lb	454g / 16oz	Round steak or veal
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/3 cup	48g / 1.7oz	Grated Parmesan cheese
1/3 cup	48g / 1.7oz	Dry bread crumbs
2		Egg whites - beaten
2 tablespoons	30ml	Oil
1		Onion - minced
1 cup	237ml	Unsalted tomato paste
1 1/2 cups	355ml	Hot water
1/2 teaspoon	2.5ml	Marjoram
5 oz	142g	Shredded part-skim Mozzarella cheese

Recipe Instructions

Preheat oven to 350 degrees.

Cut meat into serving pieces. Combine pepper, parmesan cheese and bread crumbs. Dip meat into egg whites, then coat with bread crumb mixture. Heat oil in a skillet and fry meat pieces until browned. Remove from skillet to warmed casserole.

In the same skillet, fry the onions until softened. Add the tomato paste and hot water. Cook for a few minutes. Pour half the sauce over the meat. Top with shredded Mozzarella. Top with remaining sauce. Bake uncovered for 30 minutes.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 350; Fat (grams) 17; Percent calories from fat 43; Percent polyunsaturated 5; Percent saturated 18; Percent monounsaturated 20; Cholesterol (milligrams) 80; Sodium (milligrams) 350; Protein (grams) 35; Carbohydrate (grams) 15; Fiber (grams) 3.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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