Quiche Lorraine

Recipe Ingredients

10		White bread - crust removed
3 cups	711ml	Skim milk
		Egg substitute equal to 6 eggs
3/4 teaspoon	3.8ml	Dried mustard
2 tablespoons	30ml	Chopped parsley
4 oz	113g	Smoked Cheddar or gouda cheese - grated
2 cups	292g / 10oz	Diced turkey ham

Recipe Instructions

Preheat oven to 325 degrees. Generously spray an 8-inch by 10-inch glass baking dish with nonstick spray. Tear bread into 1-inch pieces and place into the baking dish.

In a separate bowl, blend milk, egg substitute, mustard and parsley. Add the grated cheese and diced turkey ham. Mix well. Pour over bread pieces. They will soak up the mixture. Bake for 1 hour or until center is set.

This recipe yields 9 servings.

Nutritional Analysis Per Serving: Calories 220; Fat (grams) 8; Percent calories from fat 33; Percent polyunsaturated 6; Percent saturated 17; Percent monounsaturated 10; Cholesterol (milligrams) 32; Sodium (milligrams) 650; Protein (grams) 19; Carbohydrate (grams) 18; Fiber (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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