Pocket Sandwiches

Recipe Ingredients

1		Pita bread (large)
2 oz	56g	Shaved turkey, chicken,
		Roast beef or pork
2 tablespoons	30ml	Chopped red onion
1 tablespoon	15ml	Chopped green pepper
1/2 cup	118ml	Shredded lettuce
1/4 cup	15g / 0.5oz	Chopped tomato
		Alfalfa sprouts
2 tablespoons	30ml	Fat-free salad dressing of choice

Recipe Instructions

Cut large pita round in half. Tuck in meat of choice, red onion, green pepper, shredded lettuce, chopped tomato and top with alfalfa sprouts. Spoon on fat-free dressing.

This recipe yields 2 servings.

Nutritional Analysis Per Serving: Calories 125; Fat (grams) 1; Percent calories from fat 7; Percent polyunsaturated 3; Percent saturated 3; Percent monounsaturated 1; Cholesterol (milligrams) 20; Sodium (milligrams) 130; Protein (grams) 14; Carbohydrate (grams) 15; Fiber (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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