Tuscany Chicken Recipe - Cooking Index
Tuscany Chicken Recipe - Cooking Index
This recipe uses ingredients favored by Italian cooks, including tomatoes, olive oil, basil and garlic. Serve over fettuccine or angel hair pasta.
Type: Chicken, Low Fat, Poultry| 1 teaspoon | 5ml | Olive oil |
| 4 | Boneless skinless chicken breast halves - (4 oz ea) | |
| 2 | Tomatoes - diced | |
| 1 | Garlic clove - minced | |
| 2 tablespoons | 30ml | Red wine vinegar |
| 2 tablespoons | 30ml | Water |
| 2 tablespoons | 30ml | Minced fresh basil |
In a large no-stick frying pan over medium heat, warm the oil for 1 minute. Add the chicken and saute for 5 minutes per side. Remove to a plate.
Add the tomatoes, garlic, vinegar and water to the pan. Cover and cook for 5 minutes, or until the tomatoes are softened and have given up some of their juice.
Add the chicken, cover, and cook for 5 minutes, or until the chicken is cooked through. Sprinkle with the basil.
This recipe yields 4 servings.
Nutritional Information Per Serving: Calories: 149; Fat: 2.7 grams (17% of calories); Cholesterol: 66 milligrams; Sodium: 80 milligrams; Fiber (grams) 0.8.
Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking
Average rating:
9 (1 votes)
Submit your rating:
Click a star to rate this recipe.