Turkey Tortilla Roll-Ups

Recipe Ingredients

2 cups	292g / 10oz	Chopped broccoli, zucchini or cauliflower
1 cup	62g / 2.2oz	Onion - chopped (medium)
10 oz	284g	Cooked turkey breast - chopped
1 1/2 cups	355ml	Reduced-sodium salsa
3 oz	85g	Finely-shredded fat-free Cheddar cheese
2 oz	56g	Shredded reduced-fat Cheddar cheese
10		Flour tortillas - (8" dia)

Recipe Instructions

In a medium microwave-safe bowl, mix the broccoli, zucchini or cauliflower and the onions. Cover with a piece of wax paper. Microwave on high power for a total of 3 to 4 minutes, or until the vegetables are tender; stop and stir after 1 1/2 minutes.

Stir in the turkey and the salsa. Set aside.

In a small bowl, toss together the fat-free cheese and reduced-fat cheese.

Place a tortilla on a flat work surface. Spoon about 3 tablespoons of the turkey mixture in the center, slightly off-center. Sprinkle with a scant 2 tablespoons of the cheese mixture. Then carefully roll up the tortilla and place it, seam-side down, on a baking sheet. Repeat to use all the tortillas, turkey mixture and cheese.

Broil the tortillas 2 inches from the heat for 3 to 4 minutes, or just until the cheese melts.

Think ahead: These roll-ups store well and can be reheated in the microwave. To reheat, place one tortilla on a microwave-safe plate. Cover with a piece of wax paper and microwave on high power for 30 seconds, or until heated through.

This recipe yields 10 roll-ups.

Nutritional Information Per (2 roll-up) Serving: Calories: 402; Fat: 8.7 grams (22% of calories); Cholesterol: 62 milligrams; Sodium: 612 milligrams; Fiber (grams) 5.2.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

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