Turkey And Black Bean Chili

Recipe Ingredients

		Vegetable cooking spray
1 cup	62g / 2.2oz	Coarsely-chopped onion
1/2 cup	55g / 1.9oz	Sliced celery
2		Unsalted black beans - (16 oz ea)
1		Whole tomatoes with green chilies - (10
		Oz) - undrained
6 oz	170g	Cooked turkey breast - diced
1 tablespoon	15ml	Chili seasoning mix
5 tablespoons	75ml	Nonfat sour cream
		Sweet red pepper strips

Recipe Instructions

Coat an iron skillet with cooking spray. Place over medium-high heat until hot. Add onion and celery and saute until tender. Let cool slightly then transfer mixture to an electric blender.

Drain beans and reserve liquid. Add half of beans and all of liquid to blender. Process until smooth and return to iron skillet. Add remaining beans, tomatoes and chilies, turkey, and chili seasoning to skillet. Cook over medium heat until hot.

Ladle into bowls, top with sour cream and garnish with pepper strips.

This recipe yields five 1-cup servings.

Nutritional Information Per Serving: Calories: 259; fat: 2 g; saturated fat: 0.4 g; protein: 22.7 g; carbohydrate: 36.1 g; cholesterol: 23 mg; sodium: 442 mg; fiber: 6.7 g; iron: 4.6 mg; calcium: 71 mg.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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