Sunshine Halibut Recipe - Cooking Index
Sunshine Halibut Recipe - Cooking Index
When you serve fresh halibut, make sure its delicate flavor shines through. In this recipe, you can do that by using only freshly squeezed orange and lemon juices.
Type: Fish, Low Fat| 4 | Fresh halibut steaks - (4 oz ea) - cut 3/4" thick | |
| 1/3 cup | 20g / 0.7oz | Finely-chopped onions |
| 1 | Garlic clove - minced | |
| 2 tablespoons | 30ml | Snipped fresh parsley |
| 1/2 teaspoon | 2.5ml | Finely-shredded orange peel |
| 1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
| 1/4 cup | 59ml | Fresh orange juice |
| 1 tablespoon | 15ml | Fresh lemon juice |
Preheat the oven to 400 degrees. Arrange the fish in an 8- by 8- by 2-inch baking dish and set aside.
Lightly spray an unheated small skillet with no-stick spray. Add the onions and garlic. Cook and stir over medium heat until the onions are tender. Remove the skillet from the heat. Stir in the parsley, orange peel and pepper. Spread the onion mixture on top of the fish.
In a custard cup, stir together the orange and lemon juices. Then pour the juice mixture over the fish. Cover with foil and bake for 10 to 15 minutes or until the fish flakes easily when tested with a fork.
This recipe yields 4 servings.
Nutritional Information Per Serving: Calories: 140; Fat: 3 grams (18% of calories); Cholesterol: 36 milligrams; Sodium: 63 milligrams; Fiber (grams) 0.4.
Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking
Average rating:
10 (1 votes)
Submit your rating:
Click a star to rate this recipe.