Pizza

Recipe Ingredients

2 cups	125g / 4.4oz	White flour
1/2 teaspoon	2.5ml	Salt
1/2 teaspoon	2.5ml	Sugar
1 teaspoon	5ml	Yeast
1 teaspoon	5ml	Oil
3/4 cup	177ml	Warm water, not hot
2 cups	125g / 4.4oz	Canned tomatoes - drained, crushed
2/3 teaspoon	3.3ml	Basil
2/3 teaspoon	3.3ml	Freshly-ground black pepper
1/2 teaspoon	2.5ml	Garlic powder
2 cups	474ml	Mozzarella cheese from skim milk

Recipe Instructions

Combine the flour, salt, sugar and yeast in a large bowl. Add the oil and warm water and mix well. Turn onto floured work surface. Knead the dough for 1 minute. (Spray hands with non-stick spray.) If dough is too sticky add flour a teaspoon at a time. Cover dough with plastic wrap and let rest 10 minutes.

Spray pizza pan or cookie sheet with nonstick spray. Press dough onto pan. Mix tomato, herbs and spices. Spread over dough. Top with cheese. Bake at 375 degrees for 10 to 20 minutes or until dough is browned and cheese bubbly. Crust will be thin style, not thick.

This recipe yields 1 ten-inch pizza.

Nutritional Analysis Per (1/4 pizza) Serving: Calories 410; Fat (grams) 11; Percent calories from fat 24; Percent polyunsaturated 2; Percent saturated 13; Percent monounsaturated 9; Cholesterol (milligrams) 32; Sodium (milligrams) 725; Protein (grams) 56; Carbohydrate (grams) 21; Fiber (grams) 6.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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