Rice Stuffed Flounder

Recipe Ingredients

1		Onion - small, chopped
1 cup	237ml	Mushrooms - sliced
1 tablespoon	15ml	Margarine
1 cup	237ml	Chicken broth
1/2 cup	118ml	Half-and-half
1 1/2 tablespoons	22ml	Cornstarch
1 teaspoon	5ml	Dill weed
1 1/2 cups	240g / 8.5oz	Brown rice
3/4 cup	82g / 2.9oz	Carrot - grated
3/4 cup	177ml	Zucchini - grated
4		Flounder fillets - (4 oz)
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Paprika

Recipe Instructions

1. Heat oven to 350F Brown onion and mushrooms in hot margarine.

2. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to boil.

3. Add rice; return to boil. Reduce heat; cover. Simmer 5 minutes. Remove from heat. Stir in carrot and zucchini. Let stand 5 minutes.

4. Stuff fish with mixture and sprinkle with salt and paprika.

5. Bake fish over any remaining mixture 15-20 minutes.

Source:
Cooking with Steam-Stephanie Lyness

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