Perfect Pasta

Recipe Ingredients

12 oz	340g	Fettuccine
4 cups	584g / 20oz	Broccoli florets
2 cups	474ml	Julienned sweet yellow peppers
1 cup	62g / 2.2oz	Sliced onions
4 teaspoons	20ml	Olive oil
1 cup	237ml	Sliced black olives
1 teaspoon	5ml	Dried oregano
1 teaspoon	5ml	Freshly-ground black pepper
4 tablespoons	60ml	Grated Parmesan cheese

Recipe Instructions

Boil the fettuccine for five minutes, then add the broccoli and boil for five minutes more. Drain and keep warm.

Meanwhile, saute the peppers and onions in the oil over medium heat for five minutes, or until limp. Add the olives, oregano and black pepper. Cook for two minutes. Toss the pasta and vegetables, and sprinkle with the Parmesan.

This recipe yields 4 servings.

Nutritional Information Per Serving: 457 Calories; 11 g Fat (21 percent of calories); 5.6 g Fiber; 5 mg Cholesterol; 227 mg Sodium.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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