Peppers Stuffed With Vegetables And Cheese

Recipe Ingredients

2 cups	474ml	Green peppers (medium)
2		Tomatoes - chopped
1/4 cup	15g / 0.5oz	Chopped onion
1/4 cup	36g / 1.3oz	Chopped mushrooms
2 tablespoons	30ml	Parsley
1/8 teaspoon	0.6ml	Basil
1/2 cup	73g / 2.6oz	Fresh bread crumbs
1 tablespoon	15ml	Margarine
4 oz	113g	Mozzarella cheese - shredded

Recipe Instructions

Core and halve peppers. Parboil 3 minutes, remove from water and place into baking dish. Mix together tomatoes, onions, mushrooms, parsley, and basil. Fill each pepper half. Mix bread crumbs with margarine. Press gently over each filled pepper.

Pour 1/2 inch of water into baking dish and bake uncovered at 350 degrees for 25 minutes. Remove from oven and top with Mozzarella cheese. Bake an additional 5 minutes.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 135; Fat (grams) 7; Percent calories from fat 46; Percent polyunsaturated 6; Percent saturated 27; Percent monounsaturated 13; Cholesterol (milligrams) 16; Sodium (milligrams) 201; Protein (grams) 8; Carbohydrate (grams) 10; Fiber (grams) 3.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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