Pasta With Spinach, Garbanzo Beans And Golden Raisins Recipe - Cooking Index
Pasta With Spinach, Garbanzo Beans And Golden Raisins Recipe - Cooking Index
The key to this recipe is to have the pasta and "sauce" completed at the same time. Do not overcook. This is a great recipe for two cooks in the kitchen. Nutritional Analysis Per Serving: Calories 405; Fat (grams) 10; Percent calories from fat 22; Percent polyunsaturated 4; Percent saturated 4; Percent monounsaturated 14; Cholesterol (milligrams) 50; Sodium (milligrams) 560; Protein (grams) 15; Carbohydrate (grams) 64; Fiber (grams) 4.
Type: Low Fat, Pasta| 2 tablespoons | 30ml | Olive oil |
| 4 | Garlic cloves - mashed | |
| 4 cups | 584g / 20oz | Chopped fresh spinach |
| 1/2 | Garbanzo beans - (19 oz can) - drained | |
| 1/2 cup | 80g / 2.8oz | Golden raisins |
| 1/4 teaspoon | 1.3ml | Cracked peppercorns |
| 1/2 cup | 118ml | Unsalted chicken broth |
| 4 teaspoons | 20ml | Grated Parmesan cheese |
| 4 cups | 948ml | Cooked pasta |
Cook pasta until "al dente." In a large skillet, saute the mashed garlic in the olive oil. Add the garbanzo beans and the chicken broth. Stir until warmed. Add the raisins and the spinach. Heat just until spinach is wilted. Do not overcook.
Divide over cooked pasta. Top with Parmesan cheese and cracked peppercorns. Serve immediately.
This recipe yields 4 servings.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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