Cooking Index - Cooking Recipes & IdeasPoached Sole With Shrimp Sauce Recipe - Cooking Index

Poached Sole With Shrimp Sauce

Type: Fish
Courses: Main Course, Starters and appetizers
Serves: 4 people

Recipe Ingredients

  Butter or margarine
24 oz 681gFrozen sole fillets
2 tablespoons 30mlFinely chopped green onion
  OR shallots
  Salt and pepper
3/4 cup 177mlDry white wine
4 tablespoons 60mlButter or margarine
2 tablespoons 30mlFlour
1 cup 237mlLight cream or milk
1   Medium-sized shrimp - rinsed and drained
  Chopped parsley

Recipe Instructions

1. Butter a shallow, heat-resistant, non-metallic baking dish lightly.

2. Place frozen fish fillets in baking dish and heat, covered. in Microwave Oven 2 minutes.

3. Separate fish fillets and arrange in baking dish. Sprinkle fish with chopped green onion, salt and pepper to taste. Pour wine over the fish. Heat, covered with clear plastic wrap, in Microwave Oven 8 minutes or until fish flakes easily with a fork. Baste fish several times during heating.

4. Place cooked fish on a heat-resistant. non-metallic serving platter and set aside. Reserve liquid.

5. In a small, heat-resistant. non-metallic bowl, melt the 4 tablespoons butter in Microwave Oven 30 seconds.

6. Blend in flour until smooth.

7. Gradually stir in cream until smooth.

8. Return sauce to Microwave Oven and heat, uncovered, 3 to 4 minutes or until thickened and smooth. Stir occasionally. Set sauce aside.

9. Return reserved fish liquid to Microwave Oven and heat. uncovered, 4 to 6 minutes or until liquid has been reduced to 1/2 cup.

10. Stir fish liquid and shrimp into reserved sauce until well blended.

11. Spoon shrimp sauce over fish. Heat, uncovered, in Microwave Oven 1 to 2 minutes or until heated through.

12. Garnish with chopped parsley.

Source:
Net

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