Pasta With Grilled Chicken, White Beans And Mushrooms

Recipe Ingredients

2		Chicken breasts
1 tablespoon	15ml	Olive oil
1/2		Onion - chopped
8 oz	227g	Sliced mushrooms
1 cup	160g / 5.6oz	White beans - cooked
2 tablespoons	30ml	Chopped garlic
1/4 cup	36g / 1.3oz	Chopped fresh basil
1/4 cup	36g / 1.3oz	Grated Parmesan cheese
		Freshly-ground black pepper - to taste
12 oz	340g	Pasta (elbow or rotelle or shells)

Recipe Instructions

Grill or broil the chicken breasts and shred into small pieces. In a large pan, saute the onion and mushrooms in the olive oil. Add white beans, garlic and fresh basil. Add the chicken and keep warm.

Cook the pasta in water until al dente. Drain and add to the chicken mixture. Toss well. Serve immediately topped with Parmesan cheese and pepper to taste.

This recipe yields 4 generous servings.

Nutritional Analysis Per Serving: Calories 545; Fat (grams) 12; Percent calories from fat 20; Percent polyunsaturated 4; Percent saturated 5; Percent monounsaturated 11; Cholesterol (milligrams) 120; Sodium (milligrams) 170; Protein (grams) 35; Carbohydrate (grams) 74; Fiber (grams) 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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