Parmesan Fish Saute

Recipe Ingredients

1/4 cup	59ml	Buttermilk
1 oz	28g	Parmesan cheese - grated
2 teaspoons	10ml	Flour
1/4 teaspoon	1.3ml	Salt
1/8 teaspoon	0.6ml	Onion powder
1/8 teaspoon	0.6ml	Garlic powder
1/8 teaspoon	0.6ml	Pepper
1/2 cup	31g / 1.1oz	Yellow cornmeal
9 oz	255g	Fish*
1 tablespoon	15ml	Oil - vegetable

Recipe Instructions

In small bowl combine buttermilk and cheese; set aside. In separate small bowl combine flour and seasonings; set aside. Onto sheet of waxed paper or a paper plate, spoon cornmeal; set aside.

Sprinkle flour mixture over fish* (haddock, flounder or sole fillets) then dip fish into buttermilk mixture, coating both sides and using all of mixture.

Dip fillets into cornmeal, turning to coat both sides and pressing cornmeal to make sure it adheres. In 12 in. skillet heat oil; add fish and cook until golden brown on bottom, about 3 minutes.

Carefully turn fillets over and cook until other side is browned and fish flakes easily when tested with a fork.

Source:
Keith Floyd

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