Orange Roughy With Vegetables Recipe - Cooking Index
2 lbs | 908g / 32oz | Orange roughy fillets |
2 tablespoons | 30ml | Lemon juice - divided |
1 | Stewed tomatoes - cut | |
1/2 teaspoon | 2.5ml | Mixed Italian herbs |
1 cup | 110g / 3.9oz | Celery - minced |
1 cup | 62g / 2.2oz | Onion - chopped |
1 cup | 237ml | Bell pepper |
1 cup | 237ml | Mushrooms - sliced |
1/4 teaspoon | 1.3ml | Thyme |
pinch Garlic powder pinch Hot Pepper flakes Spray a 13x9 Pan with non stick cooking spray and sprinkle with 1 tbs of Lemon Juice.
Arrange fish in a single layer and sprinkle with 1 tbs Lemon Juice.
Combine remaining ingredients and spoon over fish. Bake uncovered in a 350F oven for 25-30 Minutes, until Fish flakes and sauce is thick.
Source:
The Junior League of Kansas City, MO
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