Microwaved Sole Parmesan

Recipe Ingredients

4		Sole fillets
1/4 cup	59ml	Mayonnaise
3 tablespoons	45ml	Green onion - chopped
3 tablespoons	45ml	Parmesan cheese
1/3 cup	48g / 1.7oz	Seasoned bread crumbs
		Paprika

Recipe Instructions

Arrange fillets on oiled microwave safe dish. Combine mayonnaise, green onion,

and parmesan cheese. Spread on each filet. Sprinkle with bread crumbs and paprika. Cover with waxed paper. Microwave on high power, 2 minutes for each fillet. Do not turn fish.

Source:
Michael Loo

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