Low Fat Seafood Stew

Recipe Ingredients

1		Garlic
1/2 teaspoon	2.5ml	Thyme - basil or oregano
1/2 teaspoon	2.5ml	Onion chopped (medium)
1/4 lb	113g / 4oz	Cod or other white fleshed
		Firm fish cut 1" cubes
2 1/2 cups	156g / 5.5oz	Canned tomatoes
		Chopped with liquid
1/4 lb	113g / 4oz	Scallops 1" pieces
1		Bay leaf
1/4 lb	113g / 4oz	Raw shrimp cleaned
1		Cayenne pepper
		Salt and pepper to taste.
1/8 teaspoon	0.6ml	Fennel seed optional

Recipe Instructions

Combine tomatoes, garlic, onion, and seasoning in saucepan. Simmer for 10 minutes.

Add cod and simmer gently for 2 minutes, add scallops and simmer 2 minutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.

Source:
Mrs. Ralph C. Dusic, Jr.

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