James Barber's Pan Roasted Salmon Recipe - Cooking Index
2 | Salmon steaks | |
1 tablespoon | 15ml | Olive oil |
2 tablespoons | 30ml | Red or yellow sweet - peppers (or (medium) combination) |
Diced | ||
3 | Garlic - thinly sliced | |
1 tablespoon | 15ml | Wine vinegar |
1/3 cup | 78ml | Dry white wine |
1/2 teaspoon | 2.5ml | Dried thyme |
1 | Cayenne pepper | |
Salt | ||
Pepper | ||
Fresh parsley - chopped |
A colorful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.
Heat the oil in a large frying pan and saute the peppers and garlic over high heat for 1 minute, stirring constantly. Add the vinegar, cook 1 minute more, still stirring.
Push the peppers to the side of the pan, lay in the salmon, cook 30 seconds then turn over. Add wine.
Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over salmon. Put the lid on the frying pan and cook over medium heat for 6 minutes or until salmon flakes when fork-tested. Sprinkle with parsley and serve.
Source:
B.C.'s Best Salmon Recipes.
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.