Cooking Index - Cooking Recipes & IdeasJames Barber's Pan Roasted Salmon Recipe - Cooking Index

James Barber's Pan Roasted Salmon

Type: Fish
Courses: Main Course
Serves: 2 people

Recipe Ingredients

2   Salmon steaks
1 tablespoon 15mlOlive oil
2 tablespoons 30mlRed or yellow sweet - peppers (or (medium) combination)
  Diced
3   Garlic - thinly sliced
1 tablespoon 15mlWine vinegar
1/3 cup 78mlDry white wine
1/2 teaspoon 2.5mlDried thyme
1   Cayenne pepper
  Salt
  Pepper
  Fresh parsley - chopped

Recipe Instructions

A colorful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.

Heat the oil in a large frying pan and saute the peppers and garlic over high heat for 1 minute, stirring constantly. Add the vinegar, cook 1 minute more, still stirring.

Push the peppers to the side of the pan, lay in the salmon, cook 30 seconds then turn over. Add wine.

Sprinkle with thyme, cayenne, salt and pepper, and spoon peppers over salmon. Put the lid on the frying pan and cook over medium heat for 6 minutes or until salmon flakes when fork-tested. Sprinkle with parsley and serve.

Source:
B.C.'s Best Salmon Recipes.

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.