Italian Trout Recipe - Cooking Index
Italian Trout Recipe - Cooking Index
| 1 | Fresh trout | |
| 1 | Onion - chopped fine (large) | |
| 1 | Tomato sauce | |
| 2 | Celery - chopped fine | |
| 3 tablespoons | 45ml | Oregano |
| 1/4 cup | 59ml | Olive oil |
In a large frying pan, mix oil, celery, onion, oregano, salt and pepper. Saute for 5 minutes. Add sauce.
Simmer for 10 minutes or until thick. Add trout.
Turn over after 4 minutes. Cook 12 more minutes or until done.
Source:
Cooking Light, Sept 1994, page 94
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