Cooking Index - Cooking Recipes & IdeasHot Crab With Vegetables Recipe - Cooking Index

Hot Crab With Vegetables

Type: Low Fat, Shellfish, Vegetables
Courses: Main Course
Serves: 8 people

Recipe Ingredients

6 lbs 2724g / 96ozTomatoes - skin/peel (medium)
1 cup 237mlEvaporated skim milk
2 tablespoons 30mlMargarine
2 tablespoons 30mlLemon juice
1/8 teaspoon 0.6mlNutmeg
1/4 teaspoon 1.3mlSalt
1/2 teaspoon 2.5mlPepper
16 oz 454gImitation crab
1/4 lb 113g / 4ozMushrooms
1/2 cup 118mlFrozen peas
1/2 cup 118mlSpiral vegetable pasta
1/4 cup 36g / 1.3ozParmesan cheese

Recipe Instructions

Cook tomatoes for 5 minutes Add milk and margarine, and cook for 10 minutes. Add next four ingredients.

Stir in crab and remove from heat.

Meanwhile, steam mushrooms and peas. Cook pasta for 8 minutes in boiling water; drain.

Mix crab sauce with pasta and vegetables in large serving bowl.

Sprinkle with cheese and serve.

Source:
SHAPE MAGAZINE

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