Hearty Halibut From Joan Johnson

Recipe Ingredients

2 lbs	908g / 32oz	Fresh or frozen halibut - thawed
3/4 cup	46g / 1.6oz	Thinly sliced onion
1		Sliced mushrooms - drained, or 1 c fresh
3/4 cup	46g / 1.6oz	Chopped fresh or canned - tomatoes
1/4 cup	36g / 1.3oz	Chopped green pepper
3 tablespoons	45ml	Finely chopped pimento
1/2 cup	118ml	Dry white wine
2 tablespoons	30ml	White vinegar
1 teaspoon	5ml	Salt
1/8 teaspoon	0.6ml	Fresh ground pepper
2 tablespoons	30ml	Light margarine
1/4 cup	23g / 0.8oz	Minced parsley
		Lemon wedges to garnish

Recipe Instructions

1. Preheat oven to 350F Prepare large baking dish with nonstick spray. Cut fish into 6 even servings. Arrange onion in bottom of baking pan.

2. Place fish on top of onion. Combine the remaining ingredients except margarine and lemon wedges. Spread on top of fish. Dot with margarine.

3. Bake 25 - 30 minutes or until fish flakes easily with fork. Serve with lemon wedges.

Source:
The American Heart Association

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.