Hearty Halibut

Recipe Ingredients

		Vegetable oil spray
2 lbs	908g / 32oz	Halibut fillets
		(or other firm fish steaks)
2/3 cup	41g / 1.4oz	Thinly sliced onion
1 1/2 cups	355ml	Sliced fresh mushrooms
1/3 cup	20g / 0.7oz	Chopped tomato
1/4 cup	36g / 1.3oz	Chopped green bell pepper
1/4 cup	36g / 1.3oz	Chopped fresh parsley
3 tablespoons	45ml	Chopped pimiento
1/2 cup	118ml	Dry white wine
2 tablespoons	30ml	Fresh lemon juice
1/4 teaspoon	1.3ml	Dill weed
		Black pepper - freshly ground, to taste
8		Lemon wedges - for garnish

Recipe Instructions

Preheat oven to 350F Lightly spray a covered baking dish with vegetable oil.

Rinse fish and pat dry.

Arrange onion slices in the bottom of prepared baking dish. Place fish on top. Set aside. In a bowl, combine remaining vegetables. Stir to mix well, and spread over fillets.

In a small bowl, combine wine, lemon juice, dill, and black pepper. Pour over fish and vegetables. Cover and bake 25 to 30 minutes, or until fish flakes easily when tested with a fork.

Garnish with lemon wedges.

Source:
AMERICAN HEART ASSOCIATION COOKBOOK by The American Heart Association Fifth Edition (c) 1991 Times Books, Random House, New York

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