Mock Chow Mein

Recipe Ingredients

1 lb	454g / 16oz	Ground turkey
1 lb	454g / 16oz	Onion - chopped (medium)
2 cups	220g / 7.8oz	Chopped celery
1/2 cup	80g / 2.8oz	Uncooked rice
2 cups	474ml	Water
1/2 cup	118ml	Sliced mushrooms
1 cup	237ml	Skim milk
2 tablespoons	30ml	Soy sauce
1 cup	237ml	Chow mein noodles

Recipe Instructions

In a large skillet begin to brown ground turkey and onion. After several minutes add the celery, mushrooms, water and soy sauce. Cover pan tightly, lower heat, and cook for 5 minutes.

Mix in rice and skim milk. Bake in covered casserole for 1 hour at 350 degrees. Remove from oven, uncover and sprinkle chow mein noodles on top. Return to oven uncovered for a few minutes. Serve hot.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 200; Fat (grams) 7; Percent calories from fat 32; Percent polyunsaturated 10; Percent saturated 9; Percent monounsaturated 13; Cholesterol (milligrams) 30; Sodium (milligrams) 420; Protein (grams) 14; Carbohydrate (grams) 20; Fiber (grams) 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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