Meat Loaf

Recipe Ingredients

3 lbs	1362g / 48oz	Coarsely-ground turkey
1/2 cup	31g / 1.1oz	Chopped green onions
1/2 cup	73g / 2.6oz	Chopped parsley
4		Egg whites - beaten
1/2 cup	73g / 2.6oz	Bread crumbs
1/2 teaspoon	2.5ml	Rosemary
1		Nutmeg
1 cup	110g / 3.9oz	Baby carrots
1 cup	62g / 2.2oz	Small whole onions
1 cup	237ml	Small whole potatoes

Recipe Instructions

Preheat oven to 325 degrees. Combine ground turkey, chopped green onions, chopped parsley, beaten egg whites, bread crumbs, rosemary and nutmeg. Mix thoroughly and shape into a loaf.

Place into a large casserole or baking dish that has been thoroughly sprayed with non-stick spray. Surround the loaf with whole baby carrots, onions and potatoes. Bake for about 1 1/2 hours. Baste vegetables with juices. (If loaf seems dry, add a small amount -- about 1/4 cup water and cover loosely with aluminum foil. Remove foil the last ten minutes of baking.)

This recipe yields 8 servings.

Nutritional Analysis Per Serving: Calories 365; Fat (grams) 9; Percent calories from fat 22; Percent polyunsaturated 8; Percent saturated 8; Percent monounsaturated 6; Cholesterol (milligrams) 130; Sodium (milligrams) 205; Protein (grams) 53; Carbohydrate (grams) 8; Dietary Fiber (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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