Gingered Flounder In Parchment

Recipe Ingredients

3 tablespoons	45ml	Soy sauce - reduced-sodium
2 tablespoons	30ml	Olive oil
1		Garlic clove - finely chopped
1 tablespoon	15ml	Grated fresh ginger
1 1/4 lbs	567g / 20oz	Flounder fillets
3 oz	85g	Snow peas - trimmed
1 oz	28g	Sweet red pepper (small)
1		Carrot - med, cut/thin strips
1/3 cup	20g / 0.7oz	Green onion - chopped

Recipe Instructions

1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.

2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape. Open hearts on flat surface.

3. Spread 1/4 of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets. Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet.

4. Bake in preheated 375F oven for 15-20 minutes or until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve.

Source:
Cooking Light, Sept. 1995, page 75

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