Lemon Chicken With noodles

Recipe Ingredients

8 oz	227g	Medium no-yolk egg noodles
1 tablespoon	15ml	Lemon juice
4		Boneless skinless chicken breast halves - (abt 1 lb total)
1 teaspoon	5ml	Freshly-ground black pepper
1 tablespoon	15ml	Olive oil

Recipe Instructions

Cook the noodles in a large pot of boiling water for 8 minutes, or until just tender. Drain and keep warm.

Place the chicken between sheets of wax paper and pound lightly with a mallet to an even thickness.

In a shallow container, mix the oil, lemon juice, paprika and pepper. Dip the chicken in the mixture until coated.

Heat a no-stick frying pan over medium-high heat. Add the chicken. Cover and cook 8 to 10 minutes, or until the chicken is opaque. Serve over the noodles.

This recipe yields 4 servings.

Nutritional Information Per serving: calories: 360; fat: (15 percent of calories) 5.9 grams; dietary fiber: 4.5 grams; cholesterol: 66 mg; sodium: 99 mg.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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