Lean Beef With Greens And Feta Sauce

Recipe Ingredients

8 oz	227g	Lean top round
1 tablespoon	15ml	Coarse mustard
4 cups	948ml	Torn chicory
2 cups	320g / 11oz	Sliced green beans
1		Sweet red pepper - julienned
2		Scallions - minced
3 tablespoons	45ml	Red-wine vinegar
1 teaspoon	5ml	Olive oil
2 tablespoons	30ml	Defatted beef stock
1 teaspoon	5ml	Dried oregano
1 tablespoon	15ml	Crumbled feta cheese
4		Crusty rolls

Recipe Instructions

Rub the beef on both sides with the mustard. Broil or grill about 5 inches from the heat until cooked the way you like it, about 7 minutes on each side for medium-rare. Let stand for 5 minutes, then slice thinly across the grain.

In a large bowl, combine the chicory, beans, peppers and scallions. In a small bowl, whisk together the vinegar, oil, stock and oregano. Pour over the greens and toss to combine.

Arrange the greens on individual serving plates. Top with the beef. Sprinkle with the cheese. Serve with the rolls.

This recipe yields 4 servings.

Nutritional Information Per Serving: Calories: 298; Fat: 7.9 grams (24% of calories); Cholesterol: 32 milligrams; Sodium: 275 milligrams; Fiber: 6 grams.

Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking

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