French-Fried Scallops Recipe - Cooking Index
French-Fried Scallops Recipe - Cooking Index
| 1 lb | 454g / 16oz | Fresh or thawed scallops |
| 1/2 cup | 118ml | Oil-free Italian dressing |
| 1/3 cup | 48g / 1.7oz | Fine dry whole-wheat crumbs |
| 1/3 cup | 48g / 1.7oz | Grated parmesan cheese |
| 1/2 teaspoon | 2.5ml | Paprika |
| Lemon wedges | ||
| Parsley sprigs |
Rinse scallops; pat very dry with paper towels. Pour dressing into a shallow bowl.
In a pie plate, combine bread crumbs, cheese and paprika. Dip scallops in dressing; roll in crumb mixture to coat well.
Arrange scallops, in a circle, on a microwave-safe plate. Microwave on 100% power (HIGH) 2 minutes.
Rearrange, moving outside pieces to center of dish. Microwave on 100% power (HIGH) 1 to 2 minutes more or JUST until scallops are firm (test with knife).
Garnish with lemon wedges and parsley sprigs.
Source:
Cooking Light, Jan/Feb 1995, page 86
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