Cooking Index - Cooking Recipes & IdeasFlounder Florentine Recipe - Cooking Index

Flounder Florentine

Courses: Casseroles, Main Course
Serves: 6 people

Recipe Ingredients

1/4 cup 15g / 0.5ozOnion - chopped
1/8 teaspoon 0.6mlRosemary - crushed
2 tablespoons 30mlButter or margarine
1   Spinach - frozen, chopped(9.5 oz
1/4 cup 23g / 0.8ozAlmonds - toasted, chopped
1/2 cup 80g / 2.8ozRice - cooked
1 tablespoon 15mlLemon juice - fresh
6   Flounder fillets - fresh(1.5 lb
1   Cream/mushroom soup - (10.75 oz)
1/4 cup 59mlWater

Recipe Instructions

1. In a saucepan, cook onion with rosemary in butter until tender.

2. Add spinach, almonds, rice and lemon juice; heat, stirring occasionally.

3. Place 1/4 cup mixture on each fish fillet; roll and secure with toothpicks.

4. Arrange fish rolls in a shallow 12 x 8 x 2-inch baking dish; bake in preheated 350. oven 20 minutes.

5. Meanwhile, blend soup and water; set aside.

6. Pour soup over baked fish, stirring around sides; bake 15 minutes longer, or until done.

7. Sprinkle with paprika and serve piping hot.

NOTE: Flounder Florentine can be prepared in advance and refrigerated before you bake-and-serve.



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