Flounder Florentine Recipe - Cooking Index
1/4 cup | 15g / 0.5oz | Onion - chopped |
1/8 teaspoon | 0.6ml | Rosemary - crushed |
2 tablespoons | 30ml | Butter or margarine |
1 | Spinach - frozen, chopped(9.5 oz | |
1/4 cup | 23g / 0.8oz | Almonds - toasted, chopped |
1/2 cup | 80g / 2.8oz | Rice - cooked |
1 tablespoon | 15ml | Lemon juice - fresh |
6 | Flounder fillets - fresh(1.5 lb | |
1 | Cream/mushroom soup - (10.75 oz) | |
1/4 cup | 59ml | Water |
Paprika |
1. In a saucepan, cook onion with rosemary in butter until tender.
2. Add spinach, almonds, rice and lemon juice; heat, stirring occasionally.
3. Place 1/4 cup mixture on each fish fillet; roll and secure with toothpicks.
4. Arrange fish rolls in a shallow 12 x 8 x 2-inch baking dish; bake in preheated 350. oven 20 minutes.
5. Meanwhile, blend soup and water; set aside.
6. Pour soup over baked fish, stirring around sides; bake 15 minutes longer, or until done.
7. Sprinkle with paprika and serve piping hot.
NOTE: Flounder Florentine can be prepared in advance and refrigerated before you bake-and-serve.
Source:
Net
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