Cooking Index - Cooking Recipes & IdeasItalian Bruschetta Recipe - Cooking Index

Italian Bruschetta

Type: Low Fat
Courses: Breads, Brunch, Starters and appetizers
Serves: 12 people

Recipe Ingredients

12   Italian bread 1/2" thick
2 tablespoons 30mlOlive oil
1/2 teaspoon 2.5mlMinced fresh garlic
  Topping
2   Tomatoes - seeded, chopped
1/2 teaspoon 2.5mlMinced garlic
1 teaspoon 5mlBalsamic vinegar
8   Chopped fresh basil leaves
  (or 1/2 tspn dried basil)
  Freshly-ground black pepper - to taste

Recipe Instructions

Preheat oven to 375 degrees. Add minced garlic to olive oil. Heat oil-garlic mixture for one minute to infuse flavors (best done in microwave). Brush lightly on one side of bread slices. Place oil-side up on baking sheet and "toast" until crisp. Do not let bread burn.

For the topping: Mix all ingredients together. Divide evenly over each slice of bruschetta.

This recipe yields 12 slices.

Nutritional Analysis Per Serving: Calories 75; Fat (grams) 3; Percent calories from fat 36; Percent polyunsaturated 6; Percent saturated 6; Percent monounsaturated 24; Cholesterol (milligrams) 0; Sodium (milligrams) 100; Protein (grams) 2; Carbohydrate (grams) 10; Fiber (grams) 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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