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Fish 'n Flakes

Type: Fish
Courses: Main Course
Serves: 2 people

Recipe Ingredients

2   Fish fillets
1/8 cup 29mlSkimmed milk
1/3 cup 20g / 0.7ozCrushed corn flakes
1/2 teaspoon 2.5mlSafflower oil
  Season to taste

Recipe Instructions

Rinse and pat dry fillets.

Dip fillets in milk then roll in corn flakes let stand briefly so crumbs adhere.

Brush the oil around the bottom of a 9 x 9 pan. Place fillets in pan, season, and bake (uncovered) at 400F for 10 minutes, turning after 5 minutes.

Serve immediately.

Tarter sauce 1/4 cup low fat plain yogurt 2 tablespoons sweet pickle relish mix together and spread over fish

Note: do not try to keep the fillets warm by covering.

Source:
Joyce Goldstein

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