Hush Puppy Chicken Casserole

Recipe Ingredients

1/2		Corn muffin mix - (8 1/2 oz pkg)
2 teaspoons	10ml	Chili powder
3		Boneless skinless chicken breast halves - cut 1/2" chunks
1		Oven baked beans - (16 oz)
1		Stewed tomatoes - (14 1/2 oz) - undrained
1 tablespoon	15ml	Smoky-flavored barbecue sauce
2 cups	320g / 11oz	Thawed frozen green beans
1/4 teaspoon	1.3ml	Dill
1 tablespoon	15ml	Maple syrup

Recipe Instructions

Preheat oven to 400 degrees. Prepare half of the corn muffin mix, substituting 1 egg white for the egg and using skim milk in place of whole milk. Set aside.

Sprinkle chili powder onto chicken chunks. Cook chicken over medium heat in a nonstick pan until opaque. Stir in baked beans, stewed tomatoes, and barbecue sauce. Mix frozen green beans with dill. Add to chicken mixture. Simmer 5 to 10 minutes.

Spray a 9- by 13-inch baking dish with nonstick spray. Pour chicken mixture into baking dish. Dot corn muffin batter on top of chicken mixture. Bake for 20 to 25 minutes or until topping is golden. Remove from oven and brush with maple syrup.

This recipe yields 8 servings.

Nutritional Analysis Per Serving: Calories 240; Fat (grams) 5; Percent calories from fat 18; Percent polyunsaturated 3; Percent saturated 8; Percent monounsaturated 7; Cholesterol (milligrams) 30; Sodium (milligrams) 670; Protein (grams) 17; Carbohydrate (grams) 32; Fiber (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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