Honey-Mustard Cod Recipe - Cooking Index
Honey-Mustard Cod Recipe - Cooking Index
This dish is a favorite among patrons of The Heartland Spa in Gilman, Illinois. Serve the fish with herbed rice, steamed spinach and lemon wedges.
Type: Fish, Low Fat| 4 | Cod fillets - (4 oz ea) | |
| 1 tablespoon | 15ml | Dijon mustard |
| 1 tablespoon | 15ml | Coarse mustard |
| 1 tablespoon | 15ml | Nonfat yogurt |
| 1 tablespoon | 15ml | Nonfat mayonnaise |
| 1 tablespoon | 15ml | Honey |
Coat a baking sheet with no-stick spray. Place the cod on the sheet.
In a small bowl, combine the Dijon mustard, coarse mustard, yogurt, mayonnaise and honey. Divide the mixture among the fillets, covering the top surface of each.
Bake at 400 degrees for 20 minutes. Lay a sheet of foil over the fish, turn off the oven, and let the fish stand for 5 minutes.
This recipe yields 4 servings.
Nutritional Information Per Serving: Calories: 122; Fat: 1.1 grams (8% of calories); Cholesterol: 49 milligrams; Sodium: 164 milligrams; Fiber (grams) trace.
Source:
Prevention's Recipe Archive at http://www.prevention.com/cooking
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