Easy Seafood Stew Recipe - Cooking Index
1 tablespoon | 15ml | Extra-virgin olive oil |
1 tablespoon | 15ml | Onion - chopped (medium) |
2 | Garlic cloves - pressed or | |
13 oz | 369g | Canned chopped or minced - clams, undrained |
6 oz | 170g | Canned white crab - drained |
Rinsed | ||
6 oz | 170g | Canned shrimp - drained and |
10 3/4 oz | 305g | Canned condensed sodium - reduced tomato soup |
1 | Pimientos - undrained | |
1 1/3 cups | 315ml | Hot water |
1/4 cup | 59ml | Fresh parsley - optional |
1/4 teaspoon | 1.3ml | Salt |
1/4 teaspoon | 1.3ml | Freshly ground black pepper |
1/4 teaspoon | 1.3ml | Dried basil - crushed |
1/4 teaspoon | 1.3ml | Dried oregano - crushed |
1/8 teaspoon | 0.6ml | Red pepper flakes |
1. Heat the oil in a large, heavy saucepan. Add the onion and garlic and cook, covered, over low heat for about 15 minutes, or until the onion is soft and translucent.
2. Stir in all remaining ingredients and continue to cook, covered, over low heat for about 10 minutes, or until hot.
Source:
Del Monte
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