Hearty Turkey Chili

Recipe Ingredients

1/2 cup	31g / 1.1oz	Chopped onion
1 lb	454g / 16oz	Leftover turkey - chopped
2 cups	125g / 4.4oz	Unsalted canned tomatoes
4 cups	640g / 22oz	Canned kidney beans - drained
1 teaspoon	5ml	Sugar
1 1/2 tablespoons	22ml	Chili powder
2 cups	220g / 7.8oz	Chopped celery
8 tablespoons	120ml	Fat-free sour cream - for topping

Recipe Instructions

Saute the onions and turkey together over low heat until onions are cooked. Add the rest of the ingredients except for the celery. Cover and cook for 20 minutes, adding the celery during the last 10 minutes. Top each serving with a tablespoon of fat-free sour cream.

This recipe yields 8 servings.

Nutritional Analysis Per Perving: Calories 240; Fat (grams) 4; Percent calories from fat 15; Percent polyunsaturated 6; Percent saturated 7; Percent monounsaturated 2; Cholesterol (milligrams) 43; Sodium (milligrams) 190; Protein (grams) 25; Carbohydrate (grams) 26; Fiber (grams) 8.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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