Heart-Healthy Vegetable Pasta

Recipe Ingredients

1 cup	146g / 5.1oz	Broccoli in bite-size pieces
1 cup	110g / 3.9oz	Carrots in bite-size pieces
1/4 cup	15g / 0.5oz	Chopped green onions
1/2 tablespoon	7.5ml	Italian seasoning
1		Stewed tomatoes - (14 1/2 oz) - not drained
2 cups	396g / 13oz	Eggless spaghetti noodles
2 tablespoons	30ml	Dry sherry wine
2		Garlic cloves - minced
2 teaspoons	10ml	Grated Parmesan cheese

Recipe Instructions

Cook spaghetti according to package instructions (do not add oil or salt) and drain well.

Coat a pan with non-stick cooking spray and cook broccoli, carrots and onions for 3 to 4 minutes. Add wine, garlic, seasoning and tomatoes and cook until thoroughly heated.

Pour vegetable sauce over noodles and sprinkle with Parmesan cheese.

This recipe yields 4 servings.

Nutritional Information Per Serving: Calories 170; Fat 1 gram.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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