Healthy-For-You Turkey Chili Recipe - Cooking Index
Healthy-For-You Turkey Chili Recipe - Cooking Index
| 2 cups | 292g / 10oz | Chopped cooked turkey |
| 1 | Garlic clove - minced | |
| 1 | Onion - chopped (medium) | |
| 1 | Sweet green pepper - chopped | |
| 1 | Onion - quartered | |
| 1 | Green pepper - sliced into strips | |
| 1 | Red kidney beans - (17 oz) | |
| 1 | Tomato paste - (6 oz) | |
| 1 | Tomatoes - (28 oz) | |
| 1 | Bay leaf | |
| 1/2 teaspoon | 2.5ml | Chili powder |
| 1/2 teaspoon | 2.5ml | Cumin seeds |
Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes, or until the flavors are blended.
This recipe yields 4 servings.
Nutritional Information Per Serving: 340 Calories; 30 g Protein; 10 g Fat; 355 mg Sodium; 1211 mg Potassium; 60 mg Cholesterol.
Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com
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