Crunchy Oven-Fried Fish

Recipe Ingredients

1 lb	454g / 16oz	Fresh orange roughy - or whitefish fillets
1/4 cup	15g / 0.5oz	All-purpose flour
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Lemon pepper
1		Egg white
1/4 cup	36g / 1.3oz	Dry bread crumbs
1/4 cup	15g / 0.5oz	Cornmeal
1 1/2 teaspoons	7.5ml	Grated lemon peel
1/2 teaspoon	2.5ml	Basil

Recipe Instructions

Cut fish into serving-size pieces. In a shallow dish combine flour, salt and lemon pepper and set aside.

Beat egg white until frothy and set aside. Combine bread crumbs, cornmeal, lemon peel and basil. Dip one side only of fish fillets into flour mixture, shaking off excess. Dip into egg white, then coat with bread crumbs.

Spray a shallow baking pan with nonstick cooking spray. Place fillets in baking pan coating side up, tucking under any thin edges. Bake in a 450F oven 6 - 12 minutes or until fish flakes easily with a fork.

Source:
Ann Kaye and Hetty Rance

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