Grilled Salmon Patties Recipe - Cooking Index
Grilled Salmon Patties Recipe - Cooking Index
| 1 | Salmon - (16 oz) | |
| 1/2 cup | 99g / 3.5oz | Crushed soda crackers |
| 2 | Egg whites | |
| 1 tablespoon | 15ml | Skim milk |
| 1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
| 1/4 cup | 36g / 1.3oz | Chopped green pepper |
| 1/4 teaspoon | 1.3ml | Dill |
| 4 tablespoons | 60ml | Fat-free mayonnaise |
Start grill/light coals. Adjust the grate to be about 4 to 6 inches above the coals. Spray the top of a broiler pan generously with non-stick spray.
In a large bowl, combine all ingredients except salmon, dill and mayonnaise. Mix in the salmon; shape into 4 balls and flatten. Place patties on the broiler pan. When the grill is ready/coals are white, place the broiler pan on the grate. Grill the patties until they are crisp and slightly browned. Remove to warmed plates. Top with mayonnaise and sprinkle with dill. (Note: Instead of mayonnaise, you may also serve with a chunky vegetable salsa -- will not significantly change nutritional values.)
This recipe yields 4 patties.
Nutritional Analysis Per Serving: Calories 210; Fat (grams) 8; Percent calories from fat 35; Percent polyunsaturated 13; Percent saturated 9; Percent monounsaturated 13; Cholesterol (milligrams) 65; Sodium (milligrams) 875; Protein (grams) 25; Carbohydrate (grams) 9; Fiber (grams) 0.5.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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