Grilled Lemon Chicken

Recipe Ingredients

1/2 cup	118ml	Fresh lemon juice
2 cups	292g / 10oz	Garlic cloves - finely chopped (large)
1 tablespoon	15ml	Chopped fresh oregano
1 teaspoon	5ml	Ground cinnamon
1/2 teaspoon	2.5ml	Tomato paste
1		Jalapeño pepper - seeded, and
		Finely chopped
		Salt - to taste
		Freshly-ground black pepper - to taste
4		Boneless skinless chicken breasts - trimmed of fat,
		(abt 1 lb total)

Recipe Instructions

In a large bowl, combine the lemon juice, garlic, oregano, cinnamon, tomato paste and jalapeño. Season with salt and pepper. Add the chicken to the marinade and turn to coat well. Cover with plastic wrap and marinate in the refrigerator for three to eight hours, turning occasionally.

Prepare your grill. Drain the chicken and discard the marinade. Grill the chicken until no longer pink inside, approximately 5 to 6 minutes per side.

This recipe yields 4 servings.

Nutritional Information Per Serving: calories: 150; cholesterol: 70 mg; sodium: 200 mg; fat: 3 g; carbohydrates: 4 g.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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