Crab Stroganoff

Recipe Ingredients

1		Mushroom caps
1/2 teaspoon	2.5ml	Salt
2 tablespoons	30ml	Diet margarine
2 tablespoons	30ml	Flour
1/8 teaspoon	0.6ml	White pepper - to taste
1 cup	62g / 2.2oz	Onion - finely chopped
1/2 lb	227g / 8oz	Fresh crabmeat
1/2 cup	55g / 1.9oz	Celery - finely sliced
1/4 cup	59ml	Sherry
8 oz	227g	Non-fat sour cream sub.
8 oz	227g	Spinach noodles

Recipe Instructions

Cook and drain spinach noodles while doing the following: Drain mushrooms, but RESERVE LIQUID; set aside. Melt diet margarine in small saucepan. Add onion and celery; saute over low heat 3 minutes. Add mushrooms and flour and stir until flour is well blended.

Add crabmeat and sherry; cook over low heat 5 minutes. Combine sour cream substitute and reserved mushroom liquid, stirring well.

Add sour cream sub. mixture, s and p to crab mixture, stirring well. Add 2 tbs diet margarine to the cooked, drained spinach noodles and arrange noodles on a serving platter. Spoon crabmeat mixture over noodles.

Source:
Mrs. James Olfson

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