Garden-Style Turkeyloaf

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Ground turkey breast
1		Frozen chopped spinach - (10 oz) - thawed, drained
1 cup	62g / 2.2oz	Quaker Oats (quick or old fashioned) - uncooked
1/2 cup	31g / 1.1oz	Finely-chopped onion
1/2 cup	55g / 1.9oz	Shredded carrots
2		Egg whites or 1 egg - lightly beaten
1/3 cup	78ml	Skim milk
1 1/2 teaspoons	7.5ml	Italian seasoning
1 teaspoon	5ml	Salt - (optional)
1/4 teaspoon	1.3ml	Freshly-ground black pepper

Recipe Instructions

Heat oven to 350 degrees. In bowl, combine all ingredients. Mix lightly but thoroughly. Shape mixture into 9- by 5-inch loaf in baking pan.

Bake 1 hour or until thermometer registers 170 degrees and center is no longer pink. Let stand 5 minutes before slicing.

This recipe yields 8 servings.

Variation: Substitute 1/2 cup finely-chopped green or red bell pepper for spinach.

Nutritional Information Per Serving: calories: 150; total fat: 2 grams; saturated fat: 0.5 grams; cholesterol: 40 mg; sodium: 105 mg; protein: 24 grams; dietary fiber: 3 grams; total carbohydrates: 11 grams.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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