Cornmeal-Coated Catfish

Recipe Ingredients

1/3 cup	20g / 0.7oz	Yellow cornmeal
1/4 cup	36g / 1.3oz	Parmesan cheese - grated
1 tablespoon	15ml	All-purpose flour
1 teaspoon	5ml	Dried leaf basil - crumbled
1 teaspoon	5ml	Salt
1/8 teaspoon	0.6ml	Ground red hot pepper
1		Egg
4		Catfish fillets - (4 oz ea)
1 tablespoon	15ml	Vegetable oil

Recipe Instructions

1. Combine cornmeal, cheese, flour, basil, salt and red pepper in shallow dish. Beat egg in small bowl. Dip fillets in egg, then dredge in cornmeal mixture.

2. Heat oil in large nonstick skillet over medium heat. Working in batches if necessary, place fish in skillet; cook 4 minutes on each side until cooked through.

Source:
Dori Sanders

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