Frittata With Crab And Green Onions

Recipe Ingredients

4 oz	113g	Fresh mushrooms - sliced
1		Green onions with tops - sliced
2 tablespoons	30ml	Margarine
6 oz	170g	Frozen crab meat
		Egg substitute equal to 8 eggs
1/2 teaspoon	2.5ml	Grated lemon
1 cup	146g / 5.1oz	Low-fat Monterey Jack cheese
1 tablespoon	15ml	Snipped fresh basil
2 tablespoons	30ml	Grated Parmesan cheese

Recipe Instructions

Cook mushrooms and onions in margarine in a 10-inch oven-proof skillet until tender, about 10 minutes. Thaw and drain crab meat. Stir into the mushrooms and onions. Blend egg substitutes, lemon rind and pepper. Add cheese and basil. Pour over crab meat mixture. Cover and cook over medium-low heat until eggs are set and light brown on bottom, about 8 to 10 minutes.

Set oven to broil. Sprinkle frittata with Parmesan cheese. Broil frittata about 5 inches from heat until golden brown. Cut into wedges and serve immediately.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 205; Fat (grams) 12; Percent calories from fat 53; Percent polyunsaturated 22; Percent monounsaturated 13; Cholesterol (milligrams) 45; Sodium (milligrams) 370; Protein (grams) 22; Carbohydrate (grams) 2.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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