French Country Chicken With Mushroom Sauce

Recipe Ingredients

4		Boneless chicken breast halves
1 tablespoon	15ml	Flour
4		Shallots - thinly sliced
1/4 lb	113g / 4oz	Mushrooms - thinly sliced
2 tablespoons	30ml	Margarine
1 tablespoon	15ml	Rosemary
1/4 cup	59ml	White wine
1/2 cup	118ml	Chicken stock
2 tablespoons	30ml	Chopped fresh parsley

Recipe Instructions

Place boneless chicken breasts between wax paper and pound with a mallet to flatten. Cut each piece in half lengthwise. Cover with plastic wrap and refrigerate until firm.

Melt 2 tablespoons of margarine in a saucepan; add the thinly sliced shallots and cook over low heat for about 3 minutes. Add mushrooms and cook for another 2 minutes. Stir occasionally. Add flour and stir. Add wine and chicken stock. Cook, and as sauce thickens, stir. Add the rosemary.

Spray a skillet with nonstick spray. Add the chicken fillets and saute on both sides. Total cooking time for chicken should be about 5 minutes. Remove to warmed plates, spoon sauce over chicken and top with parsley.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 265; Fat (grams) 13; Percent calories from fat 44; Percent polyunsaturated 4; Percent saturated 10; Percent monounsaturated 20; Cholesterol (milligrams) 83; Sodium (milligrams) 240; Protein (grams) 31; Carbohydrate (grams) 6; Fiber (grams) 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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